The following questions are based on widely recognised problem gambling screening frameworks. They are provided for personal reflection only — not as a clinical diagnosis. If you answer "yes" to several of these questions, we strongly encourage you to contact one of the support organisations listed in the next section.
In the past 12 months, have you…
Answer honestly to yourself. There are no right or wrong responses here.
1
Spent more time or money gambling than you intended, and found it difficult to stop once you had started a session?
2
Needed to increase the size of your bets to get the same level of excitement you felt with smaller stakes previously?
3
Felt restless or irritable when trying to reduce or stop gambling, or when unable to access a gambling platform?
4
Tried to cut back on gambling without lasting success — for example, setting informal budgets that you repeatedly exceeded?
5
Gambled to escape personal problems, stress, financial anxiety, work pressure or relationship difficulties?
6
Returned to gambling soon after a loss in an attempt to win back what you had lost — commonly known as "chasing your losses"?
7
Hidden or understated your gambling activity from family members, a partner, close friends or your employer?
8
Borrowed money, sold personal belongings or otherwise compromised your financial position to fund gambling?
9
Experienced significant financial difficulty — such as being unable to meet rent, loan repayments or daily expenses — as a direct result of gambling losses?
10
Had a family member, close friend or partner express serious concern about the amount of time or money you spend gambling?